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	<title>Stella</title>
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	<link>http://www.stellaultimate.com</link>
	<description>Stella is the women&#039;s ultimate frisbee program in Ottawa, Ontario.</description>
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		<title>Spring Tryouts 2013 (Application attached)</title>
		<link>http://www.stellaultimate.com/?p=2221</link>
		<comments>http://www.stellaultimate.com/?p=2221#comments</comments>
		<pubDate>Mon, 11 Mar 2013 00:30:52 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tryouts]]></category>

		<guid isPermaLink="false">http://www.stellaultimate.com/?p=2221</guid>
		<description><![CDATA[Hey ultimate players! Looking to get some more out of your summer with ultimate frisbee? Stella A and B tryouts are coming up fast, and we encourage everyone to come out. Tryouts are completely open to anybody who is looking to play ultimate at a competitive level, or those who are looking to learn more [...]]]></description>
			<content:encoded><![CDATA[<p>Hey ultimate players!<br />
Looking to get some more out of your summer with ultimate frisbee? Stella A and B tryouts are coming up fast, and we encourage everyone to come out. Tryouts are completely open to anybody who is looking to play ultimate at a competitive level, or those who are looking to learn more about the sport, or to improve their current level of play. This summer promises to be an exciting season for Stella, and you don&#8217;t want to miss out on this opportunity! After all, you have nothing to lose, so we&#8217;ll see you there!</p>
<p><span><span style="text-decoration: underline;">Tryout details</span><br />
*If you are interested in trying out for Stella this year, please fill out the following form:</span><br />
<strong><a href="https://docs.google.com/forms/d/1DhJ1h_kbsSICwz2eNk5OwHuFrkThOoviH02X1KQfmEY/viewform?sid=4cb56858a95d3384&amp;token=lTughT0BAAA.4Q8j3Nv3nq8k3Q3GK6FAOg.3kKx3PNtDw1-8mm9zlx3zQ">STELLA TRYOUT APPLICATION FORM</a></strong><br />
<strong><br />
WHEN</strong>:<br />
- Sunday April 14th, 8-10pm<br />
- Monday April 22nd, 9-11pm<br />
- Monday April 29th, 9-11pm<br />
<strong><br />
WHERE</strong>:<br />
Hillcrest High School (1900 Dauphin Road)<br />
<strong><br />
COST</strong>:<br />
$10/player/tryout</p>
<p>A warm-up will be run 15 minutes prior to start time, so please be cleated and ready to go. If you know anyone else who is interested in playing ultimate this summer, please pass this information along. Questions? Email us at stellaultimate@gmail.com.</p>
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		<title>Stella A and Stellab: 2013 Pre-Meeting</title>
		<link>http://www.stellaultimate.com/?p=2217</link>
		<comments>http://www.stellaultimate.com/?p=2217#comments</comments>
		<pubDate>Wed, 20 Feb 2013 20:41:10 +0000</pubDate>
		<dc:creator>Stella</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.stellaultimate.com/?p=2217</guid>
		<description><![CDATA[Calling all ladies that LOVE frisbee: Interested in the upcoming season of women&#8217;s ultimate? Come find out all about the 2013 Stella ultimate teams. When: Tuesday, February 26, 2013 Time: 9-10 pm Type of information that will be provided: &#8211; How the A and B system works -Type of commitment to expect &#8211; Tournament schedule [...]]]></description>
			<content:encoded><![CDATA[<p>Calling all ladies that LOVE frisbee: Interested in the upcoming season of women&#8217;s ultimate?</p>
<p>Come find out all about the 2013 Stella ultimate teams.</p>
<p>When: Tuesday, February 26, 2013</p>
<p>Time: 9-10 pm</p>
<p>Type of information that will be provided: &#8211; How the A and B system works -Type of commitment to expect &#8211; Tournament schedule &#8211; Goals for the A and B teams &#8211; Where Stella stands within the USAU system</p>
<p>Feel free to let all interested ladies you know about the meeting so they can come and check it out for themselves! If you are interested in attending and want location details, please email stellaultimate@gmail.com If you cannot make please let us know, we can send you the the minutes of the meeting.</p>
<p>Thanks,</p>
<p>Carly, Chanty, Cheryl, Elo, Kpoh, Liz</p>
<p>2012 Stella A and B leadership</p>
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			<wfw:commentRss>http://www.stellaultimate.com/?feed=rss2&#038;p=2217</wfw:commentRss>
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		<item>
		<title>2013 Where&#8217;s My Hat Tournament?</title>
		<link>http://www.stellaultimate.com/?p=2213</link>
		<comments>http://www.stellaultimate.com/?p=2213#comments</comments>
		<pubDate>Tue, 29 Jan 2013 16:35:46 +0000</pubDate>
		<dc:creator>Stella</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.stellaultimate.com/?p=2213</guid>
		<description><![CDATA[**Note there will be two divisions offered this year: Women&#8217;s 6V6 and Men&#8217;s 5V5** A hat tournament for players of all shapes, sizes and fashion senses is coming to town! Here&#8217;s your chance to play with players of all levels from around the city. It&#8217;s a first come, first serve learning opportunity, a way to [...]]]></description>
			<content:encoded><![CDATA[<p>**Note there will be two divisions offered this year: Women&#8217;s 6V6 and Men&#8217;s 5V5**</p>
<p>A hat tournament for players of all shapes, sizes and fashion senses is coming to town! Here&#8217;s your chance to play with players of all levels from around the city. It&#8217;s a first come, first serve learning opportunity, a way to expand your game and have tons of fun. Learn new skills or refine the ones you have to blow away your league teammates this spring/summer! Bring your families to the sidelines to cheer you on during the day!</p>
<p>Each team will be led by a few members of the Ottawa touring teams that will bring a wealth of knowledge and loads of enthusiasm!</p>
<p>When: 11:00-5:00 pm, Saturday March 9th, 2013 Where: Superdome (1662 Bearbrook Rd) Cost: $45</p>
<p>Thanks to your generous support at last year’s tournament the Women&#8217;s Team Canada traveled to Japan in July and earned the bronze medal and Spirit of the Game award! A portion of this year&#8217;s tournament fees will go towards helping the Ottawa contingent of Team Canada on the road to the World Games in Cali, Colombia this July!</p>
<p>How it works: 1. Submit your information using the <a href="https://docs.google.com/spreadsheet/viewform?fromEmail=true&amp;formkey=dDhJUGZuczFRcGxhbmc5MXc0N3REX0E6MQ" target="_blank">online form &#8211; click here</a></p>
<p>2. Send payment and wait for confirmation that your payment was received. [Payment - email money transfer to <a href="mailto:anne.mercier5@gmail.com" target="_blank">anne.mercier5@gmail.com</a> or mail a cheque (made out to Anne Mercier) 33 St-Andrew Street Apt 205, Ottawa, ON K1N 5G1]</p>
<p>3. Come and play!</p>
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		<title>Ugly Betty / Foxy Ox 2013</title>
		<link>http://www.stellaultimate.com/?p=2211</link>
		<comments>http://www.stellaultimate.com/?p=2211#comments</comments>
		<pubDate>Mon, 05 Nov 2012 20:14:05 +0000</pubDate>
		<dc:creator>Stella</dc:creator>
				<category><![CDATA[League]]></category>

		<guid isPermaLink="false">http://www.stellaultimate.com/?p=2211</guid>
		<description><![CDATA[Looking for a place to fine-tune your ultimate skills during the dead of the winter?]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p>Announcing Ugly Betty &amp; Foxy Ox 2013!</p>
<p>Looking for a place to fine-tune your ultimate skills during the dead of the winter? How about fine tuning those skills and developing your knowledge of the game with Ottawa’s top women’s talent?</p>
<p>Since 2007, the Ugly Betty league has been the premiere location to play competitive women’s indoor ultimate. The Foxy Ox stream was introduced in 2008 to offer sessions covering similar themes as Ugly Betty on a more introductory basis.</p>
<p>New this season: Session topics will be based on the needs of the participants using the Ultimate Long-Term Athlete Development Skills matrix as our guide!</p>
<p>The details:</p>
<p>Cost &#8211; $80 per stream ($160 for both streams)</p>
<p>Location -  Gloucester Superdome (<a href="http://www.superdome.ca/">www.superdome.ca</a>), 1662 Bearbrook Road</p>
<p>When &#8211; Saturdays from 6-7:30 p.m.</p>
<p>Ugly Betty: Jan 12 &amp; 26, Feb 9 &amp; 23, Mar 16 &amp; 30</p>
<p>Foxy Ox: Jan 5 &amp; 19, Feb 2 &amp; 16, Mar 2 &amp; 23</p>
<p>&nbsp;</p>
<p>How to apply:</p>
<p>1.     Complete the <a href="https://docs.google.com/spreadsheet/viewform?formkey=dDhDR3JzUl9udV9HUVpqZm1LdmthY1E6MA#gid=0">application form</a> by November 23, 2012 to be considered. We will be in touch regarding payment for the league once all applications have been received.</p>
<p>2.     Attend tryouts on Saturday December 1, 2012 (4-5 p.m. at the Gloucester Superdome; tryout fee $10). Note that not all applicants will be required to tryout. Tryouts are held to ensure that we are familiar with all applicants and can ensure that all participants are at the appropriate skill level.</p>
<p>Questions? Email : <a href="mailto:uglybetty.foxyox@gmail.com">uglybetty.foxyox@gmail.com</a></p>
<p>Please share this to anyone you think may be interested in this opportunity.</p>
<p>Save the date!</p>
<p><strong>Saturday March 9th</strong> Annual Ottawa women’s ultimate hat tournament. More details to follow.</p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.stellaultimate.com/?feed=rss2&#038;p=2211</wfw:commentRss>
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		<title>Women&#8217;s Coached League 2013</title>
		<link>http://www.stellaultimate.com/?p=2207</link>
		<comments>http://www.stellaultimate.com/?p=2207#comments</comments>
		<pubDate>Thu, 25 Oct 2012 22:12:12 +0000</pubDate>
		<dc:creator>Stella</dc:creator>
				<category><![CDATA[League]]></category>

		<guid isPermaLink="false">http://www.stellaultimate.com/?p=2207</guid>
		<description><![CDATA[Calling all Ladies! The competitive women’s program would like to invite you to play in the Winter Women’s Indoor Coached League.]]></description>
			<content:encoded><![CDATA[<p>Calling all Ladies!  The competitive women’s program would like to invite you to play in the Winter Women’s Indoor Coached League. This league is for women of <strong>all skill levels</strong>. We’ve put together a fun program for 2013 that combines skills sessions with scrimmages.  This winter, join us to hone your basic frisbee skills, plus learn about a variety of fun and exciting strategies and skills.</p>
<p>These are all things you may not learn from your summer captains! We’ll also review a variety of offences and defences that can be used both indoor and outdoor. And, based on feedback from our successful 2011 program, we’ll be providing some innovative take home materials to players.</p>
<p>If you would like to play in a women’s league and be coached by our competitive women’s program, then this is the league for you! Register now because spaces are limited.</p>
<p><strong>Where</strong>: Louis Riel Dome</p>
<p><strong>When</strong>: Jan 13 to March 24, 2013 10 dates. (No games on February 24th, 2013)</p>
<p><strong>Game slots</strong>: 8pm to 10pm.</p>
<p><strong>Game length</strong>: 120 minutes</p>
<p><strong>Register</strong>: <a href="http://www.ocua.ca/womens-ultimate-winter">http://www.ocua.ca/womens-ultimate-winter</a></p>
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		<title>Roster &#8211; Fall 2012</title>
		<link>http://www.stellaultimate.com/?p=2189</link>
		<comments>http://www.stellaultimate.com/?p=2189#comments</comments>
		<pubDate>Thu, 25 Oct 2012 21:54:33 +0000</pubDate>
		<dc:creator>Stella</dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Roster]]></category>

		<guid isPermaLink="false">http://www.stellaultimate.com/?p=2189</guid>
		<description><![CDATA[Stella came in fourth in her Region in the USAU Fall Series!]]></description>
			<content:encoded><![CDATA[<p> For the second year in a row Stella participated in the USAU Championship series.  She was second out of her Section and fourth out of her Region!  She didn&#8217;t secure a bid to Nationals, but watch for her next fall.  Third time&#8217;s a charm!</p>
<p><a href="http://www.stellaultimate.com/?attachment_id=2194" rel="attachment wp-att-2194"><img class="alignnone size-large wp-image-2194" title="Stella Fall 2012" src="http://www.stellaultimate.com/stellawp/wp-content/uploads/2012/09/Stella-Fall-2012-1024x680.jpg" alt="" width="630" height="418" /></a></p>
<p>Back Row: Kaylee Sparks, Jess King (A), Sarah McDonald (A), Jessie Robinson, Heather Amberly, MC Jacques, Paula Saliba, Brianna Jaffray (A)</p>
<p>Front Row: Carly Bassett (C), Liza Shelley, Ninja Fortin, Lauren Murphy, Alicia Zhao, Stephanie Williams</p>
]]></content:encoded>
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		<title>Bronze at CUC 2012!</title>
		<link>http://www.stellaultimate.com/?p=2166</link>
		<comments>http://www.stellaultimate.com/?p=2166#comments</comments>
		<pubDate>Fri, 14 Sep 2012 17:36:46 +0000</pubDate>
		<dc:creator>Stella</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.stellaultimate.com/?p=2166</guid>
		<description><![CDATA[Stella came in third place at the 2012 Canadian National Championships in Victoria, BC.]]></description>
			<content:encoded><![CDATA[<p>Stella came in <strong>third place</strong> at the 2012 Canadian National Championships in Victoria, BC.</p>
<p><a href="http://www.stellaultimate.com/?attachment_id=2167" rel="attachment wp-att-2167"><img class="alignnone size-full wp-image-2167" title="Stella 2012" src="http://www.stellaultimate.com/stellawp/wp-content/uploads/2012/09/Stella-2012.jpg" alt="" width="720" height="556" /></a></p>
]]></content:encoded>
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		<title>Roster &#8211; Summer 2012 &#8211; Stella A</title>
		<link>http://www.stellaultimate.com/?p=2181</link>
		<comments>http://www.stellaultimate.com/?p=2181#comments</comments>
		<pubDate>Fri, 14 Sep 2012 16:30:26 +0000</pubDate>
		<dc:creator>Stella</dc:creator>
				<category><![CDATA[Roster]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://www.stellaultimate.com/?p=2181</guid>
		<description><![CDATA[Stella was the bronze medalist at the 2012 Canadian Ultimate Championships.]]></description>
			<content:encoded><![CDATA[<p>Stella was the bronze medalist at the 2012 Canadian Ultimate Championships.</p>
<p><a href="http://www.stellaultimate.com/?attachment_id=2128" rel="attachment wp-att-2128"><img class="alignnone  wp-image-2128" title="Boston 2012" src="http://www.stellaultimate.com/stellawp/wp-content/uploads/2012/06/Boston.jpg" alt="" width="577" height="392" /></a> </p>
<p><strong>Back Row</strong>: Sarah McDonald, Rebecca Saaltink, Valérie Chiasson, Cassie Berquist, Tessa van Leeuwen, Paula Saliba, Lauren Murphy, Alisha Zhao, Vivianne Fortin, Carrie Lugg</p>
<p><strong>Front Row</strong>: Kathryn Pohran (C), Cathy Miedema, Carly Bassett (C), MC Jacques, Myriam Hebabi, Kristina Cowan, Kaylee Sparks, Dominique Rioux, Sandra Shaddick (C), Liza Shelley</p>
<p><strong>Missing</strong>: Laura Evgin,</p>
<p><strong>Coaches</strong>: Jaime Boss and Marie-Andree Imbeault</p>
]]></content:encoded>
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		<title>Roster &#8211; Summer 2012 &#8211; Stellab</title>
		<link>http://www.stellaultimate.com/?p=2171</link>
		<comments>http://www.stellaultimate.com/?p=2171#comments</comments>
		<pubDate>Fri, 14 Sep 2012 16:00:54 +0000</pubDate>
		<dc:creator>Stella</dc:creator>
				<category><![CDATA[Roster]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://www.stellaultimate.com/?p=2171</guid>
		<description><![CDATA[In Stella B's inaugural year (2012), she qualified for Nationals! ]]></description>
			<content:encoded><![CDATA[<p>In her inaugural year, <strong>Stellab</strong> qualified for Nationals!</p>
<p><a href="http://www.stellaultimate.com/?attachment_id=2155" rel="attachment wp-att-2155"><img class="alignnone size-large wp-image-2155" title="2012 Jazz" src="http://www.stellaultimate.com/stellawp/wp-content/uploads/2012/07/2012-Jazz-1024x712.jpg" alt="" width="630" height="438" /></a></p>
<p><strong>Back Row:</strong> Cheryl Wadasinghe (C), Stephanie Williams, Julie Boisvert, Eloise Clement (C), Heather Ambery, Sarah Quann, Myriam Hebabi (Stella A), Sandra Shaddick (Stella A), Chrstina Koblbauer, Leigh Stewart.</p>
<p><strong>Front Row</strong>: Pegleess Barrios, Francine Hart, Karyne Pinard, Jahleel Bonaobra, Pascalle Charette, Barbara McCartney, Valerie Chiasson (Stella A), Carly Parrish</p>
<p><strong>Missing</strong>: Erika Warren, Chantal Mayotte, Camille Rousseau, Patricia Lau, Liz Love, Kelsey Buchmayer</p>
<p><strong>Coaches</strong>: Jaime Boss, Marie-Andree Imbeault, Chantal Mayotte, Liz Love</p>
]]></content:encoded>
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		<title>Nationals 2012!</title>
		<link>http://www.stellaultimate.com/?p=2161</link>
		<comments>http://www.stellaultimate.com/?p=2161#comments</comments>
		<pubDate>Thu, 16 Aug 2012 19:23:12 +0000</pubDate>
		<dc:creator>Stella</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stellaultimate.com/?p=2161</guid>
		<description><![CDATA[Stella's off to Nationals.  Follow her on twitter for up to date information.  Check out her facebook page for player profiles!]]></description>
			<content:encoded><![CDATA[<p>Stella&#8217;s off to Nationals.  Follow her on <a href="http://twitter.com/stellaultimate">twitter </a>for up to date information.  Check out her <a href="http://www.facebook.com/pages/Stella-Ultimate/113089548777081">facebook page </a>for player profiles!  STELLAAAA-HUH!</p>
<p><a href="http://www.stellaultimate.com/?attachment_id=2162" rel="attachment wp-att-2162"><img class="alignnone size-full wp-image-2162" title="2012 Regionals" src="http://www.stellaultimate.com/stellawp/wp-content/uploads/2012/08/2012-Regionals.png" alt="" width="743" height="273" /></a></p>
]]></content:encoded>
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